Chris Daightry rocks out Lady Gaga's Poker Face!
MORE BACHELORETTE SCOOPS!
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IF YOU WANT MORE BACHELORETTE SCOOPS - EMAIL ME!
Meg@energy1015.com
17 hours ago
Monday, July 6, 2009
Thursday, July 2, 2009
Mariana's Trench Visits ZACK! @ the Calgary Stampede
Mariana's Trench kick off the Calgary Stampede Sneak a Peak Night with Energy 101.5 and stopped off to chat with ZACK! in the BMO Centre
Tuesday, June 30, 2009
CITY OF CALGARY CANADA DAY INFO
The City of Calgary is adjusting its hours of operation for services and facilities on Canada Day, Wednesday, July 1, 2009.
CITY ADMINISTRATIVE OFFICES
All administrative offices are closed on Canada Day, Wednesday, July 1 and will reopen Thursday, July 2, 2009.
CALGARY TRANSIT
Calgary Transit will provide a Sunday level of service on Canada Day.
WASTE & RECYCLING
The City of Calgary will provide regularly scheduled garbage and Blue Cart collection on Canada Day, Wednesday, July 1, 2009.
All City landfills will be open from 7:30 a.m. - 5 p.m.
RECREATION
For more information please visit www.calgary.ca/recreation
SOUTHLAND LEISURE CENTRE
Open from 11 a.m. - 5 p.m.
Arenas – Closed
VILLAGE SQUARE LEISURE CENTRE
Open from 11 a.m. - 5 p.m.
Arenas – Closed
INDOOR POOLS
All City of Calgary pools will be closed on Canada Day.
ATHLETIC PARKS
All arenas and Athletic Parks will be closed, but available for bookings. For facility bookings call 403-268-3800 in advance.
ART CENTRES
Wildflower Arts Centre and North Mount Pleasant Arts Centre will be closed to the public on Canada Day, and will be reopen on Thursday, July 2.
THE CITY OF CALGARY PARKS – OUTDOOR RESOURCE CENTRE Permanently closed.
OTHER FACILITIES
INGLEWOOD BIRD SANCTUARY
Inglewood Bird Sanctuary Nature Centre will be open 10 a.m. –
4 p.m. on July 1, 2009.
The Inglewood Bird Sanctuary trails will be open from sunrise to sunset.
DEVONIAN GARDENS
Closed for renovations
CALGARY ZOO
Open daily 9 a.m. to 5 p.m.
FORT CALGARY
Fort Calgary will be hosting its Canada Day celebrations from
9 a.m. – 4 p.m. including a free pancake breakfast for the first 1,000 people at 9 a.m. and a musical ride by the Strathcona Mounted Troop.
DEANE HOUSE
The Deane House will be open 11 a.m. – 3p.m. Wednesday, July 1, 2009.
HERITAGE PARK HISTORICAL VILLAGE
Historical Village and Gasoline Alley Museum open at 9:30 a.m.
Historical Village opens at 10 a.m. and the entire Park closes at 5 p.m.
Dominion Day/Canada Day Celebrations, July 1 - Celebrate Canada Day the old fashioned way at Heritage Park. Family fun all day long, western entertainment, and free pancake breakfast between 9:30 a.m. and 10:00 a.m.
TELUS WORLD OF SCIENCE
Open from 9:00 a.m. to 5:30 p.m.
CITY ADMINISTRATIVE OFFICES
All administrative offices are closed on Canada Day, Wednesday, July 1 and will reopen Thursday, July 2, 2009.
CALGARY TRANSIT
Calgary Transit will provide a Sunday level of service on Canada Day.
WASTE & RECYCLING
The City of Calgary will provide regularly scheduled garbage and Blue Cart collection on Canada Day, Wednesday, July 1, 2009.
All City landfills will be open from 7:30 a.m. - 5 p.m.
RECREATION
For more information please visit www.calgary.ca/recreation
SOUTHLAND LEISURE CENTRE
Open from 11 a.m. - 5 p.m.
Arenas – Closed
VILLAGE SQUARE LEISURE CENTRE
Open from 11 a.m. - 5 p.m.
Arenas – Closed
INDOOR POOLS
All City of Calgary pools will be closed on Canada Day.
ATHLETIC PARKS
All arenas and Athletic Parks will be closed, but available for bookings. For facility bookings call 403-268-3800 in advance.
ART CENTRES
Wildflower Arts Centre and North Mount Pleasant Arts Centre will be closed to the public on Canada Day, and will be reopen on Thursday, July 2.
THE CITY OF CALGARY PARKS – OUTDOOR RESOURCE CENTRE Permanently closed.
OTHER FACILITIES
INGLEWOOD BIRD SANCTUARY
Inglewood Bird Sanctuary Nature Centre will be open 10 a.m. –
4 p.m. on July 1, 2009.
The Inglewood Bird Sanctuary trails will be open from sunrise to sunset.
DEVONIAN GARDENS
Closed for renovations
CALGARY ZOO
Open daily 9 a.m. to 5 p.m.
FORT CALGARY
Fort Calgary will be hosting its Canada Day celebrations from
9 a.m. – 4 p.m. including a free pancake breakfast for the first 1,000 people at 9 a.m. and a musical ride by the Strathcona Mounted Troop.
DEANE HOUSE
The Deane House will be open 11 a.m. – 3p.m. Wednesday, July 1, 2009.
HERITAGE PARK HISTORICAL VILLAGE
Historical Village and Gasoline Alley Museum open at 9:30 a.m.
Historical Village opens at 10 a.m. and the entire Park closes at 5 p.m.
Dominion Day/Canada Day Celebrations, July 1 - Celebrate Canada Day the old fashioned way at Heritage Park. Family fun all day long, western entertainment, and free pancake breakfast between 9:30 a.m. and 10:00 a.m.
TELUS WORLD OF SCIENCE
Open from 9:00 a.m. to 5:30 p.m.
Friday, June 26, 2009
SoF - One month already!?
Carlos:
Oh wow. One month, I honestly can’t believe it’s been a month already, and what a way to end this month.
I started to wonder why we only did 2 warm-up laps rather than the usual 3, and then it hit me. End of the month, we have to forget all our Limits, leave them at the office (or your car), because today we are going All Out!
We started doing our regular stretching and Private Pearson said "We are going to run to the other side of the river and on the way there we are going to do some fun stuff", the class has been over for a over a day and I'm still waiting for the fun part.
It was probably at some point between the push ups or the jumping jacks that I realized that I was doing way better than I thought I would!
Believe it or not, I am going to miss Soldiers Of Fitness, because it works for me, I do need the encouragement of having someone telling me I can do it, I do need the camaraderie of the group workout, because, if it where to be only me going out for a run on my own, I would just turn back and crash on my couch rather than actually doing something that it's not only better for me, but for those around me (I don't snore as much as I used to according to my fiancé)
For this, for all the muscle pain I went thru, for the little scrapes from rolling on the grass, for all the sweaty workout days I had, SoF, I'm really great full! (Except for the part of watching Zack's pasty body, I gotta take my step-brother down to Mexico and introduce him to a little thing called SUN)
I'm sure that now I'm in better shape that I was back when I started, and there is no doubt in my mind that after my wedding, I will be coming back. Because you guys thought me that the only thing I should fear are my own mental limits. I am my worst enemy, I choose to live a healthy life, and you guys are helping me live that life.
Thanks SoF!
Oh wow. One month, I honestly can’t believe it’s been a month already, and what a way to end this month.
I started to wonder why we only did 2 warm-up laps rather than the usual 3, and then it hit me. End of the month, we have to forget all our Limits, leave them at the office (or your car), because today we are going All Out!
We started doing our regular stretching and Private Pearson said "We are going to run to the other side of the river and on the way there we are going to do some fun stuff", the class has been over for a over a day and I'm still waiting for the fun part.
It was probably at some point between the push ups or the jumping jacks that I realized that I was doing way better than I thought I would!
Believe it or not, I am going to miss Soldiers Of Fitness, because it works for me, I do need the encouragement of having someone telling me I can do it, I do need the camaraderie of the group workout, because, if it where to be only me going out for a run on my own, I would just turn back and crash on my couch rather than actually doing something that it's not only better for me, but for those around me (I don't snore as much as I used to according to my fiancé)
For this, for all the muscle pain I went thru, for the little scrapes from rolling on the grass, for all the sweaty workout days I had, SoF, I'm really great full! (Except for the part of watching Zack's pasty body, I gotta take my step-brother down to Mexico and introduce him to a little thing called SUN)
I'm sure that now I'm in better shape that I was back when I started, and there is no doubt in my mind that after my wedding, I will be coming back. Because you guys thought me that the only thing I should fear are my own mental limits. I am my worst enemy, I choose to live a healthy life, and you guys are helping me live that life.
Thanks SoF!
Tuesday, June 23, 2009
Blitz Hour - I can see the Finish Line!
Carlos:
Oh Wow!
It's really hard to explain the way I feel right now, I'm having mixed emotions, I feel Glad that I know I can finish a month of intense workout on Soldiers Of Fitness, (My own definition of Intense Workout: From not doing anything at all, to actually working out) I know for a fact that I can run 2K's non-stop at my own pace (lets face it, I'm not trying to brake speed records here, just trying to be healthy) but it's still Sad at the same time that I'm almost done, but the great news is that both Zack and I will be going back for another month... It's like someone made us addicted to working out...
I did, however, paid the price of not going to SoF on Thursday, I felt it was sooo hard to go back to that routine where you are doing something, It's like you become addicted to work out, addicted to be healthy.
I manage to hold again and ran all 3 warm-up laps, and by the time that was done, I had drank half of my water for the hour, and by the time we were done the second exercise My water was gone, so pretty much after only 20 minutes of working out I drank a full water bottle, so, close to the end of the hour I was pretty much DONE!
It will be hard to say good bye to some of our classmates that can't come back, but I'm excited to welcome the new SoF Cadets to this journey. I thought I wanted to do this because of my up coming wedding, but it wasn't till during SoF that I realized that I wanted to join and workout because I just wanted to make sure I was going to live long enough to see my own kids grow up and hopefully live long enough to go to their wedding.
I think that who ever decides to work out, they know by now that they do it because of them, not because you want to look good on a special day, at least, that's what I think and that's my reason.
HUA
Oh Wow!
It's really hard to explain the way I feel right now, I'm having mixed emotions, I feel Glad that I know I can finish a month of intense workout on Soldiers Of Fitness, (My own definition of Intense Workout: From not doing anything at all, to actually working out) I know for a fact that I can run 2K's non-stop at my own pace (lets face it, I'm not trying to brake speed records here, just trying to be healthy) but it's still Sad at the same time that I'm almost done, but the great news is that both Zack and I will be going back for another month... It's like someone made us addicted to working out...
I did, however, paid the price of not going to SoF on Thursday, I felt it was sooo hard to go back to that routine where you are doing something, It's like you become addicted to work out, addicted to be healthy.
I manage to hold again and ran all 3 warm-up laps, and by the time that was done, I had drank half of my water for the hour, and by the time we were done the second exercise My water was gone, so pretty much after only 20 minutes of working out I drank a full water bottle, so, close to the end of the hour I was pretty much DONE!
It will be hard to say good bye to some of our classmates that can't come back, but I'm excited to welcome the new SoF Cadets to this journey. I thought I wanted to do this because of my up coming wedding, but it wasn't till during SoF that I realized that I wanted to join and workout because I just wanted to make sure I was going to live long enough to see my own kids grow up and hopefully live long enough to go to their wedding.
I think that who ever decides to work out, they know by now that they do it because of them, not because you want to look good on a special day, at least, that's what I think and that's my reason.
HUA
Friday, June 19, 2009
SUMMER SONGS
as promised! the list of songs from the SUMMER SONGS Weekend Warmup!
Stereos Summer Girl
Jason Mraz I'm Yours
Dj Jazzy Jeff/Fresh Prince Summertime
Ataris Boys of Summer
Kid Rock All Summer Long
LFO Summer Girls
Kevin Lyttle Turn Me On
Nelly Hot in Herre
Banarama Cruel Summer
C+C Music Factory Gonna Make You Sweat
Lady Gaga Just Dance
Pitbull I know You Want Me
Katy Perry I Kissed A Girl
Black Eyed Peas I Got A Feeling
Stereos Summer Girl
Jason Mraz I'm Yours
Dj Jazzy Jeff/Fresh Prince Summertime
Ataris Boys of Summer
Kid Rock All Summer Long
LFO Summer Girls
Kevin Lyttle Turn Me On
Nelly Hot in Herre
Banarama Cruel Summer
C+C Music Factory Gonna Make You Sweat
Lady Gaga Just Dance
Pitbull I know You Want Me
Katy Perry I Kissed A Girl
Black Eyed Peas I Got A Feeling
Thursday, June 18, 2009
Soldiers of Fitness!
Get your head in a hat! That was Carlos' excuse for not coming to SOF on Thursday! Booo!
So, seeing he mocked my for having to be at the DR for a sinus infection, therefore CARLOS pic is next from the BEFORE. My brother Carlos here is already looking a lot different than this pic!
You really need to take before pics when you start a new routine! SOF JUNE has 1 week left and we're loving it!
So, seeing he mocked my for having to be at the DR for a sinus infection, therefore CARLOS pic is next from the BEFORE. My brother Carlos here is already looking a lot different than this pic!
You really need to take before pics when you start a new routine! SOF JUNE has 1 week left and we're loving it!
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