If you look below on the blogs, you will see my friend Rod's suggestions on the diet. So, if you're looking for some ideas or motivation, feel free to browse below! Here's the (soon to be) skinny on today.
9a Coffee with milk
11a protein shake
1p 2 chicken burgers, breaded and baked on whole wheat bun
230p apple, red :)
4p 1/2 of a banana ( the other half got crushed, and was icky. makes me gag)
6p my brides home made chili with beef veggies and beans. excellent.
2 vitamin water drinks - 1 litre ish total
tonight, I will have beer... lets be honest.
Rod? timing is better! Rod, please comment, and can you make some breakfast suggestions? I'm terrible at eating breakfast regularly.
Visit Rod's Website!
1 comment:
Hey Z,
Here is a daily Breakfast that we enjoy:
2 tbl spoons of organic yogurt
4-5 tbl spoons of Hemp Hearts
a small handful of mixed nuts (no salt)
a handful of your favorite berries, mix and enjoy.
The hemp will give you great protein, and essential fat. You will notice increased energy with this one meal alone!
Also you can try a 1/2 grapefruit to get your digestive enzymes flowing in the am.
Great work and keep it up!
RC
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